Michael Sweeney Training
Eat. Move. Be Happy.
The MST philosophy is quite simple: eat well, lead an active lifestyle, and you'll be on the path to a long, healthy life. No gimmicks. No tricks. No quick fixes. Just hard work, dedication, and a comprehensive approach to health, fitness, and well-being.
Located in New York City, Michael's in-home and off-site personal training services feature full-body workouts that focus on core stabilization, strength, flexibility and endurance while providing guidance on nutrition in the pursuit of building a constructive understanding of fitness and health.